Do You Find Joy in Movement?

Ideas and articles to help you find an active life that works for you.

Starting can be difficult, and continuing activity that you find torturous just won’t last. If you are in a rut or just having trouble getting started – take a look at some ideas below. Our goal is to help you find joy and energy through movement. That’s not to say it will always be easy – but, find that space where you can smile and feel more energized at the end.

If You Are A New Mother

It can be overwhelming to find identify your new role and find space for yourself. Pressures loom to return to someone you once were. But you have changed, your body has changed. Let’s honor that.

Small group classes are available in a safe, child friendly environment. If you are in the St. Louis area, contact us for more information.

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Expert advice and in-depth features for a healthy life