Worthy Thoughts

Doses of truth, self-love, and encouragement.

Join me on my journey. I am hoping you will find a safe space to explore and encourage you. Topics will range from fitness, food, faith and plain fun. Thank you for coming along.


Latest Features

Join Me on A Journey of Food, Fitness, and Faith

Walking Out On An Unwanted Guest

It’s been happening every year. So regular that I wait expectantly, like an unwanted guest coming for a visit. A long visit. I don’t typically have to accept

Pesto Hummus

I used to be intimidated by making hummus -- and when I tried, the flavor was never as good as what I had experienced at restaurants or purchased.

Eggs Bene-quicked

I am a breakfast kinda gal... I've recently seen discussion of breakfast not being the most important meal of the day as previously claimed. In further research -

My Surest Way to Eat Healthy

Quick, Easy, and Versatile. Food prep is a must for me -- we are typically running out the door somewhere and coming back to the house with rumbling

“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. “
Anonymous • Quote of the Day
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”
Anonymous • Quote of the Day