Looking for help on your journey?

In person services are currently available in the St. Louis area:

Personal Training
Focusing on self worth and life balance – finding a healthy lifestyle you can maintain.

Small Group Sessions for Pelvic Healing For Mothers

Seasonal Bootcamps

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Latest Features

Finding Your Worth and Life Balance

Walking Out On An Unwanted Guest

It’s been happening every year. So regular that I wait expectantly, like an unwanted guest coming for a visit. A long visit. I don’t typically have to accept

Pesto Hummus

I used to be intimidated by making hummus -- and when I tried, the flavor was never as good as what I had experienced at restaurants or purchased.

Eggs Bene-quicked

I am a breakfast kinda gal... I've recently seen discussion of breakfast not being the most important meal of the day as previously claimed. In further research -

My Surest Way to Eat Healthy

Quick, Easy, and Versatile. Food prep is a must for me -- we are typically running out the door somewhere and coming back to the house with rumbling